Young Dragon Martial Arts is introducing 


KBOX4LIFE



Our Cardio Kickboxing Class is a combination of circuit training and striking. It's a fat-burning, muscle-building workout with interval training. You will be performing a sequence of punches with jabs, crosses, hooks, and uppercuts as well as execution of kicking combinations like:


* Front Kick             * Round House          * Side Kick          * Back Kick


Members can expect to have fun and to be exhausted afterward. The average person will burn between 800 and 1,200 calories per class. 


​​YOU WILL HAVE ONE OF THE BEST WORKOUTS OF YOUR LIFE, WE ARE A FAMILY ORIENTED STUDIO!!!


Young Dragons Martial Arts, LLC
10462 W. Atlantic Blvd, Coral Springs, Fl. 33071